Determining Your Level of Fitness Essay Example

Determining Your Level of Fitness Essay Example Determining Your Level of Fitness Essay Determining Your Level of Fitness Essay First of all, determining your level of fitness will help you determine the best exercise program for you. It is nota good idea to Just Jump on a treadmill and run for 1 hour non-stop. Pushing yourself too hard from the very beginning can cause you to give up (out of exhaustion and pain) and, even worse, can cause you to infure yourself. Second, it helps you see your progress! Just like weighing before you start a diet, keeping track of your level of fitness will help you see progress as you go along. Even f its small, seeing any bit of progress will help keep you positive and on the diet and exercise program instead of giving up. Its all about personal safety. When I started working out in high school there were students who could run for hours on the treadmills and not even break a sweat. Meanwhile after 30 minutes on an elliptical I had successfully wrecked my legs and couldnt walk without pain for weeks. If you are overweight or have not worked out in a while it is a great idea to build up slowly. Make sure you stretch before you work out to avoid hurting yourself, drink a lot of water and do not overdue it. If you have difficulty breathing stop immediately. Checking in with a doctor or professional trainer before you start a fitness program in generally a good idea too. Your muscles will get stronger and stronger and you will be able to do more so you must be patient. There are many websites were you can learn some good stretches and if you Join a gym or YMCA they can help you start! Good luck!